Deciding to live a healthier lifestyle can be a lot of work. Eating better means more meal prep and taking more time to consider what you put in your body. By prepping and cooking your meals at home, you are…

Do you find it hard to wake up each morning, even if it’s a weekend, and you should be out soaking in the sun? You are most likely a night owl. Don’t be so hard on yourself because you can’t…

Every year, after the clock strikes midnight on January first, ushering in the New Year, many people make resolutions, promising to make positive changes to better their lives. You may promise to lose weight, be healthy, be happy. Most resolutions…